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Too much STARCH (in form of white bread, undercooked potatoes, etc.,) PASTE (halfcooked cereals, soggy vegetables, etc.,) GREASE (over-fat meats, fried foods, etc.,) COFFEE (with its dangerous Caffein, etc.,) these elements that make up the diet cause nine-tenths of human ails and only by change to proper food can these ails be cured. So long as the cause is there the effect will remain although, of course, you may cover it with medicine for a time.

Cut out the pasty, soggy, greasy, starchy foods, and tea and coffee, and get back to a natural diet, don't over-eat, be sure to chew your food thoroughly, some exercise, plenty fresh air, and soon all the joys of living will come back again, for you know there's no feeling in all the world half so fascinating as the glow of returning health, strength and vigor.

How?

Try this 10 days and note how much stronger you will feel in Body and Brain - keener, brighter, and fit to keep up in the life race.

BREAKFAST of, say A Little Fruit,

Saucer of GRAPE-NUTS and Cream,

A Little Toast, A Soft Cooked Egg or Two,

A Cup of Postum,

in place of tea or coffee. Surprising how far you can go on this simple meal, yet be strong and feel well fed for the reason that all the food elements are there.

LUNCH on the same, and no more till the evening meal.

Make DINNER the hearty meal, such meat as you prefer (some can't eat pork), good wholesome vegetables well cooked but not soggy, whole wheat bread or toast, dessert from some one of the GRAPE-NUTS recipes, (book in each pkg.)

This diet will put you on your feet again and for a sound scientific reason.

There is no charm like the glow of returning health; 10 days of the GRAPE-NUTS diet will prove it.

Get the little book, "The Road to Wellville," in each pkg.

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The Atlantic Monthly Advertiser

TIFFANY & Co.

Diamond and Gem Merchants, Gold
and Silver Smiths, Stationers and
Dealers in Artistic Merchandise

Tiffany & Co.
especially invite
a comparison
of their prices.

The Tiffany Blue Book

1905 Edition is now ready, and upon request a copy will be sent to intending purchasers without charge.

Although this annual holiday catalogue contains No illustrations, pictures or cuts, patrons will find its 450 pages of concise descriptions a veritable directory of helpful suggestions of Christmas presents, with the minimum and maximum prices at which the articles can be purchased.

Mail Orders

Attention is directed to the facilities of Tiffany & Co.'s Mail Order Department. Upon advice as to requirements and limits of price, Tiffany & Co. will forward promptly photographs, cuts or careful descriptions of what their stock affords.

Jewelry
Silverware
Watches
Clocks
Bronzes
Fine China
Glassware

and a wide range
of other articles
suitable for
Holiday Gifts,

all enumerated
with prices in
the 1905

Tiffany Blue Book.

Tiffany & Co.
are strictly
retailers.
They do not
employ agents
or sell their
wares through

other dealers.

Union Square New York

93

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